Plant Based Starter Program

Meal Plan Package (Digital Download)

Do you want to get started with plant based eating but don't know how? Download this flavorful meal plan! You'll receive: a seven day meal plan complete with menus, delicious recipes, a grocery shopping list and a jam packed meal prep guide that will make things easy for you! Take the worry out of what to eat and how to put it all together with this comprehensive starter program.

This program will teach you how to put together a balanced, plant based diet rich in whole grains, fruits, vegetables and heart healthy fats. Plant based eating can reduce the risk of chronic disease, promote healthy aging and may help with weight loss. This plan offers 1600-1700 calories per day on average in three meals and two snacks. It's easy to remove a snack or add a snack if your calorie needs are more or less than what's provided. The meal prep guide walks you through all the steps to easily assemble your ingredients and create your meals in an organized fashion throughout the week.

Some of the incredible recipes that you'll experience include: lentil meatballs and pasta, Mediterranean chickpea quinoa bowl, creamy pesto dip snack plate, and coconut yogurt parfait. There are over ten tasty meal and snack recipes spread throughout the week. The meals are protein and fiber packed for sustained energy. Get started with a meal plan package that takes the guess work out of planning and cooking. Leftovers are built right into the plan to save you time and energy.

You'll also receive a bonus recipe collection that contains six additional plant based dessert options. Whip up some no bake strawberry cheesecake bites or chocolate chickpea cookie dough bites and entice your whole family to go plant based. Enjoy!

Documents are provided in digital downloads upon purchase (3 PDFs). Recipes contain beautiful pictures of what you'll be creating to help with preparation and inspiration. No returns or refunds are offered on digital products.

~S.J. Johnson, RDN, LDN

Registered and Licensed Dietitian with over 20 years of healthcare experience. Nutrition coaching sessions available at: www.wellmeright.com/sjjohnson.